• LUNCH m-f 11:30 am - 2:00 pm
  • DINNER m-sat 5:30 pm - 10:30 pm
  • 375 Pharr Rd. Atlanta, GA 30305

Taka Update Nov. 12, 2014

 Taka Update November 12,  2014

Fish delivery and more

☆ Tuna is not bad but same as last week’s one.Toro is Blue fin oh toro only.

☆ Uni is available. It is from CA. Uni supply is better than last week.

☆  Hawaiian fish came yesterday. King salmon condition is really good. Kanpachi was out of stock for a while but came back.

  Live scallop is available. Spanish mackerel and shirako, cod testicular were sold out last week. People loved them. They are coming back on Thursday.

 

Closed Info

Thanksgiving Day, I will cook miso marinated Turkey. I never made turkey dishes.

We will be closed January 1-3. I will get my family from Japan and want to spend time.

 

Tuna Club at Yahoo group

I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.comThank you.

 

10 Smoothies for Clearer Skin

Combine foods that are good for skin health in the blender and drink your way to better skin with these healthy smoothie recipes.

http://www.msn.com/en-us/health/wellness/10-smoothies-for-clearer-skin/ss-BB6HwoJ\

I just got banana, blueberry and red grape smoothie. It was really good.

 

Boost your brain power with these 3 superfoods
One of the first things people notice when feeling tired or sleep deprived is a lack of mental clarity. Focus becomes hampered, brain fog sets in, and it’s a fight to get anything done that requires any cognitive capacity.

Although this is likely a result of many different factors, there are some foods you can consider to get you through the short term that may help boost your brainpower, without sacrificing your energy long term (like coffee). Combining these 3 superfoods together could do just that.

Maca

Maca has been cultivated and grown high in the Andes for thousands of years. This hard crop grows where no other cultivated crop can survive, flourishing at altitudes of 9,000 to 14,000 feet in extreme climate of cold winds and strong sunlight.

Maca’s ability to increase one’s mental capacity is due to the fact that it works directly on the hypothalamus and pituitary glands. It also has the healing power to rejuvenate the adrenal glands, which helps us cope with stressful situations.

Cacao

Cacao is considered a highly beneficial medicine containing over 300 beneficial chemical compounds. Unfortunately, many of the products produced from raw cacao are destroyed through processing, cooking, refining, and otherwise denaturing the original source. A good example of this is the common chocolate bars that have very low levels of cacao compared to other ingredients such as sugars, dairy, hydrogenated oils, soy, and artificial flavorings.
Cacao has been shown to increase levels of specific neurotransmitters in our brains that help promote a positive outlook, facilitates rejuvenation, and lifts our spirits. Some of the beneficial chemicals in cacao that help with this include:

Endorphins: Cacao stimulates the secretion of endorphins to produce a pleasurable feeling.

Serotonin: Cacao raises the levels of serotonin and acts as an anti-depressant, which helps promote a sense of well being.

Anandamide: Also known as the ‘bliss chemical’ as the brain releases ananamide when we feel happy. Cacao contains N-acylethanolamines that increase levels of anandamide in the brain and enzyme inhibitors that slow its breakdown. This helps promote longer periods of relaxation.

Phenylethylamine (PEA): A natural chemical compound created and released by the brain when we are in love. PEA acts as a mood elevator and anti-depressant, and helps increase focus and alertness.The benefits of cacao are most potent in its raw form. Typical chocolate bars should not be considered therapeutic. Look for high levels of cacao and minimal processing and avoid ingredients such as sugar, dairy, and soy to reep the mind enhancing benefits.

Reishi

Known in Eastern medicine as the “mushroom of immortality” and “King of Herbs”, Reishi is a medicinal mushroom that grows in various regions of the world where damp and temperate conditions exist.
Reishi’s ability to positively affect the mind comes from its ability to maintain equilibrium and help the body maintain balance. A balanced body is a sign of a healthy and properly functioning immune system, which will result in a healthy and positive outlook. Not only that, this healing herb’s adaptogenic qualities provide us with an incredible ability to handle stressful situations which eases our anxiety and increases mental clarity.
Reishi is also very antibacterial and antifungal, which helps clean up the digestive system and strengthens the vagus nerve connection from the gut to the brain, to increase mental clarity and capacity.
I take Reishi tablet daily. It is from Japan.

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About Taka

Chef Taka Moriuchi

Chef Taka Moriuchi

Taka Moriuchi was born in Hiroshima, Japan in 1962 and as a teenager, he dreamt of coming to the US. After graduating from high school, Taka worked as a sales rep for a shoe retail company called “Ginza Esperanza”. He went on to become a manager and merchandiser for the company, designing pumps and traveling to Europe every six months.

Taka left the shoe company after 10 years and bought a convenience store in Tokyo.

He soon learned of an opportunity for a lottery green card from a friend living in Atlanta, GA. He applied and was fortunately selected out of 240,000 applicants. Taka realized his dream of coming to the US on February 15, 1995.

Taka’s first job on American soil was as the assistant manager at Kobe steaks, where his responsibilities ranged from washing dishes and bussing tables to greeting guests. He quickly realized that sushi was becoming a popular trend in America, so he left his management position behind to learn the craft of sushi-making.

Taka began practicing the art of sushi at Soto when Soto opened his sushi restaurant in August 1995. He stayed on with the flourishing restaurant for four years before partnering with Kevin Rathbun to open Bluepointe in 1999. In February of 2002, Taka started his own restaurant known as “Taka Sushi Café.”

Taka’s revered sushi restaurant took on the “sushiandpassion” tagline in 2007. What is sushiandpassion? It is inspired by Barry Manilow’s famous song “Copacabana” in which he sings of “Music and Passion.”

As an avid Barry Manilow fan, Taka felt that Manilow’s perseverance mirrored his own. During a concert, he was impassioned by the message the Manilow shared with the crowd: “You can give in, give out. But don’t give up.” Since becoming the sole owner of Taka Sushi in 2006, Taka’s restaurant has become a renowned Buckhead dining establishment with celebrity patrons from Hollywood actors and professional athletes to musicians and TV personalities: John Travolta, the Dixie Chicks, Kiss, Matt Kuchar, Ian Poulter, Luke Donald, Dallas Austin, Jake Gyllenhaal and more. Taka plans to enjoy his success on the beaches of Waikiki, where he plans to retire one day.

 

  • About Taka Slider
    “Sheltered from the local party scene by a row of upscale salons,
    this small sushi restaurant resembles a sleepy Gulf Coast seafood shack.”

    City Search

    Rated 5.0/5.0 star
  • About Taka Slider
    “I eat at Taka a lot because it is around the corner and I just can’t stand
    how pretentious Soto is. Tonight was darn good and I just had to write
    about it. We had the Thai style red snapper sashimi which came with
    pine nuts, cilantro, shredded daikon/shizo mixture, and peanut
    sauce..so tasty.”

    The Blissful Glutton

    Published by The Blissful Glutton on September 15, 2005 at 8:47 PM
  • About Taka Slider
    “In a world where oceans of fish dishes are done in paint-by-numbers style,
    Takao Moriuchi maintains a beautiful touch.”

    “Sushi As Artistry” By Meridith Ford, Access Atlanta

    Published by The Atlanta Journal-Constitution on October 26, 2004
  • About Taka Slider
    “Taste sushi as it was meant to be: pristine, pure, fresh.
    This intimate cafe from chef-owner Taka Moriuchi, a native of Hiroshima,
    specializes in sushi, but offers a wide range of hot and cold appetizers.”

    Gayot

    Rated 14/20
  • About Taka Slider
    “Taka takes his appetizer cues from his days at Soto.
    The list is extensive and the flavors unusual but mostly well-balanced,
    though I find I’m more taken with the sashimi
    and cold starters than I am with the hot.”

    Bill Addison, Creative Loafing

    Published March 5, 2003
  • About Taka Slider
    “Sushi in Atlanta = Taka Sushi Cafe for me. They have the freshest fish. Sashimi is really the best here, but the rolls are good too.”

    City Voter

  • About Taka Slider
    “This Buckhead sushi den attracts laid back locals (often toting mini sushi proteges).
    Remember where you are with a Home Depot or Diet Coke roll (flip the menu for translation).
    Go beyond creative names with noodles or a cold salad of snow crab and thinly sliced cucumber.
    Wall colors change annually to redefine the mood of the season, but the fresh food stays perfectly the same.”

    Black Book

  • About Taka Slider
    “A longtime fan of American music and culture, Taka Moriuchi was ecstatic when he won
    a lottery green card to come to the United States in 1995. While learning English,
    he worked his way up from being a busboy at Kobe Steaks
    to become the sushi chef at Soto Japanese restaurant, then BluePointe.
    Now, he’s the owner of this upscale sushi joint, located in the Buckhead building
    formerly occupied by Taco Mac.”
    City Guide AOL

    Rated 4.0/5.0 stars
  • About Taka Slider
    “Sushi chef has way with words
    Taka Sushi Cafe in Buckhead gets less of my business than I’d prefer.
    We’ve got sushi we like closer to home and are creatures of habit.
    But every time we visit, I am always reminded of what
    a thoughtful chef owner Taka Moriuchi is,
    both for his sushi bar creations and his hot food.”

    “What’s For Dinner?” By John Kessler, AJC Evening Edge

    Published by The Atlanta Journal-Constitution on April 03, 2008

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We are happy to accommodate parties of any size. To make your reservation, please call 404-869-2802 or email sushiandpassion@gmail.com.

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*NOTE: Please call 404-869-2802 to make reservations for parties of 6 or more.

Contact Information

Come visit our restaurant located in Buckhead, Atlanta, Georgia. With a beautiful restaurant and patio, Taka sushiandpassion of Atlanta is one of Georgia’s hidden treasures.

  • Lunch: Monday – Friday 11:30am to 2pm
  • Dinner: Monday – Saturday 5:30pm to 10:00pm
  • Sunday Closed
  • Happy Hour Specials
  • Daily from 5:30pm to 7pm
  • Special prices on beer, wine and sake.

 

SushiandPassion

Taka Update November 19, 2014

 Taka Update November 19,  2014

Fish delivery and more

☆ I have good tuna. It came yesterday. I can make Negitoro Don.

☆ Uni is available. It is from CA. But we don’t have many people now. Too cold to eat sushi?

 Hawaiian fish came yesterday. Walu sales are going rise.

  Live scallop is available. All fish are good. Weather is not good and that’s a problem.

 

Closed Info

Thanksgiving Day, I will cook miso marinated Turkey. I never made turkey dishes.

We also close November 28 Friday lunch. We opened last year. That was a big mistake.

We will be closed January 1-3. I will get my family from Japan and want to spend time.

 

Tuna Club at Yahoo group

I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

 

Eating fish twice a week ‘protects women’s hearing’

A new study has forged a connection between eating two or more portions of fish a week and a decreased risk of hearing loss.

Scientists analysed the diets of more than 65,000 women from 1991 to 2009 before reaching their startling conclusion.

“Consumption of any type of fish tended to be associated with lower risk,” said lead author Dr Sharon G. Curhan, of the Brigham and Women’s Hospital at Harvard Medical School.

“These findings suggest that diet may be important in the prevention of acquired hearing loss.”

Study participants self-reported 11,606 cases of hearing loss, with data revealing those who ate fish at least twice a week had a 20% less chance of hearing loss than those who did not.

Dr Curhan said the research, published in the American Journal of Clinical Nutrition, showed that higher fish consumption and intake of long-chain omega-3 polyunsaturated fatty acids helped improve cochlear blood flow.

“Blood flow to the inner ear needs to be very well regulated to meet its high energy demands,” she added.

“Acquired hearing loss is a highly prevalent and often disabling chronic health condition.

“Although a decline in hearing is often considered an inevitable aspect of ageing, the identification of several potentially modifiable risk factors has provided new insight into possibilities for prevention or delay of acquired hearing loss.”

The study team do not yet know whether eating fish has the same benefits for men.

Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Facebook:  https://www.facebook.com/TakaSushiAtlanta

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802

Taka Update November 04, 2014

Taka Update November 04,  2014

Fish delivery and more

☆ Tuna is not bad. Toro is Blue fin oh toro only.

☆ Uni is available. It is from CA.

☆  Hawaiian fish is coming today.

  Live scallop is available. Spanish mackerel and shirako, cod testicular is comig this Thursday .

Closed Info

We will be closed January 1-3. I will get my family from Japan and want to spend time.

 

Tuna Club at Yahoo group

I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.comThank you.

 

Avocados can help fight disease and balance hormones

Many nutritionists consider the avocado, which is native to the region stretching from the central highlands of Mexico to the Pacific Coast of Central America, to be one of the healthiest fruits in the world. This is because, unlike most other fruits, these green-skinned, single-seeded berries are rich in beneficial fats that are proven to boost our health in countless ways.

However, avocados are also bursting with many other nutrients lacking in the Western diet, making them an excellent “all-round” food for correcting deficiencies and tackling diseases. This article takes a closer look at the health benefits of this often misunderstood fruit, which deserves far more attention in the Western world than it currently receives.

Rich in disease-fighting fats

We can expect to receive an impressive 29 grams of total fat from the average avocado grown in Florida and California. Around 67 percent of this fat is monounsaturated, 16 percent is polyunsaturated and 15 percent is saturated.

The primary monounsaturated fatty acid in avocado is oleic acid, which can prevent the onset of several serious diseases. For example, a study published in Nutrition in 2004 found that oleic acid (along with certain polyunsaturated acids) could be “useful for decreasing risk factors for cardiovascular disease.” A study published in Lipids in Health and Disease in 2009 also discovered that oleic acid could reverse the negative effects of inflammatory proteins in obese and diabetic patients, suggesting that it can help prevent and possibly even treat type 2 diabetes.

Hormone-balancing properties

Avocados contain certain plant sterols, such as beta-sitosterol, that possess antiestrogenic properties, meaning they can block the estrogen receptors in our cells and reduce estrogen absorption rates. Consequently, progesterone levels in women and testosterone levels in men are increased. (4) This makes avocados an especially valuable food in today’s world of widespread pollution and gender-bending chemicals, which can greatly compromise endocrine function.

Packed with carotenoids

Avocados are rich in a beneficial group of phytochemicals called carotenoids, which are plant-based precursors to the powerful antioxidant vitamin A. One of the carotenoids found in avocados, beta-carotene, is especially well-known for its cancer-fighting benefits. A study published in Biochemical and Biophysical Research Communications in August 2013, for instance, found that beta-carotene could inhibit the growth of tumors associated with neuroblastoma, an aggressive cancer that affects young children.

Two other carotenoids found in avocados, lutein and zeaxanthin, are found in high concentrations in the macula of the human eye and are renowned for their vision-boosting properties. According to a report published by the American Macular Degeneration Foundation, lutein and zeaxanthin supplements can even prevent age-related macular generation, the most common cause of vision loss in Westerners aged 50 or older.

High in nutrients

One American avocado supplies our bodies with approximately 33 percent of our recommended daily allowance (RDA) of vitamin C, 53 percent of our RDA of vitamin K, 28 percent of our RDA of potassium and similarly high amounts of other beneficial nutrients such as vitamin E, manganese, magnesium and most B vitamins. Additionally, one avocado contains a whopping 13 grams of dietary fiber, which is over 50 percent of our RDA. This is far more fiber per weight than most other fruits, making avocados one of the best foods for treating constipation.

Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Facebook:  https://www.facebook.com/TakaSushiAtlanta

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802

 

Taka Update October 22, 2014

 Taka Update October 22,  2014

Fish delivery and more

☆ Tuna is not bad. I have good big eye tuna.  But not sure for weekend.

☆ Uni is not available so far. I might get it for weekend.

 Ocean Trout is not available anymore. Short supply in Atlanta and our supplier sells frozen only. I do not like it,. I have King salmon. This is fresh one.

  Live scallop is fine so far. And we will get fresh salmon roe tomorrow. It will last at the end of year.

Closed Info

We will be closed January 1-3. I will get my family from Japan and want to spend time.

 

Tuna Club at Yahoo group

I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.comThank you.

 

Best foods to detoxify the body

The benefits of detoxifying the body go well beyond merely striving to help it bounce back after a weekend of unhealthy eating or drinking. In fact, the flushing out of toxins on a regular basis helps eliminate harmful substances that gradually accumulate in the blood and, in turn, wreak havoc on the body.
An overload of toxins can jeopardize health from slight issues to life-threatening conditions ranging from bad breath and acne to depression and cancer. While many people choose to eat healthy, organic, whole foods, there still exist opportunities for harmful chemicals to seep into the body; everything from aluminum-containing deodorants to declining air quality are ways that people are exposed to potentially problematic health conditions.
Even some foods often considered healthy may not necessarily be, as Mike Adams demonstrated during his appearance on The Dr. Oz Show. For example, he noted that some rice protein powders, typically ones that are imported from Asia, contain high levels of lead, cadmium and even tungsten.  Adams expressed that his concern comes from the fact that many people ingest all kinds of toxins day in and day out, and their accumulation over time is what can negatively impact health.
Of findings like lead and tungsten, Dr. Oz says that “metals do lots of things… they’re good for us, but they’re not supposed to be in our foods.”

Best foods to help detoxify the body

To help the body purge such harmful substances, regular detoxification is beneficial. Here’s a closer look at the foods that can best detoxify our system so it functions at optimal levels and stays as healthy as possible.
Turmeric    One of the main ingredients in this popular spice is a phytochemical called curcumin, which has been found to help the liver detox and also decrease inflammation throughout the body.
Garlic    Since ancient times, garlic has been used as a way to detox the body, removing toxins from the liver and kidneys. Garlic’s natural substance alliin is broken down into allicin, which has healing properties that fight free radicals.
Dandelion    Typically something that people frown upon when seeing it all over their lawns, dandelion leaves are actually safe for consumption and a good source of potassium and iron. Whether eaten in a salad or taken as an extract, it’s known to help stimulate bile production and improve liver and overall health.
Greens    Chlorophyll, which is what gives vegetation its green color, may have the ability to prevent cancer-causing chemicals from being absorbed in the body. Look for parsley, arugula, green beans and spinach, which are very good chlorophyll sources.


Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Facebook:  https://www.facebook.com/TakaSushiAtlanta

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802

Taka Update September 25, 2014

 Taka Update September 25,  2014

Fish delivery and more

☆ Tuna supply is not great this weekend. Our supplier has big eye tuna but no fat at all. So I decided to carry Yellow fin. Toro is different Oh-toro. This one has more fat.

☆ Uni is also available. The quality is good. But I do not have much for the weekend.

 Ocean Trout is coming today. NZ King Salmon arrived yesterday.

  Bad news for Live scallop. It came on Monday and Tuesday. But all have gone already. I do not think coming again this week.

Closed Info

We will be closed October 5th- 12th. I am planning to fly to Japan. I need to go to Sapporo, Kobe and Hiroshima, my home town.

 

Tuna Club at Yahoo group

I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.comThank you.

 

World’s almond supply approaching collapse due to California drought
Almond farmers in California’s Central Valley, where about 80 percent of the world’s supply of almonds is grown, are desperate for water. As most of the state hobbles through one of its worst droughts in history, growers are reportedly siphoning off water wherever they can get it, robbing taxpayers and the general public of a shared and increasingly scarce resource that could take many years to replenish.
 Though they are fairly drought-resistant, almonds are growing in popularity all over the world. They have exceeded peanuts here in the States as the consumer nut of choice, and developing nations like China are demanding them like never before. This has resulted in the conversion of more than one million acres of the Central Valley into almond orchards, more than twice the amount compared to 1996.

5 Healthy food pairings that Supercharge health and diet
What if eating the right combinations of foods had the ability to impact the body for the good? Some things just go together well, but inside the body they can pack a powerful punch when paired with the right component. So many people want to go on restrictive diets that are actually not healthy. Having a varied diet that incorporates a wide variety of nutrients is not only healthy but can help lose weight faster. To super boost a healthy eating lifestyle, try pairing some of the following blends.
1. Tomatoes and avocado

This dynamic duo is known to reduce inflammation. Tomatoes are commonly used in Mexican foods, and adding a little avocado may take it to a whole new level. Avocado has a healthy fat and it can absorb lycopene in the body. A study from the Ohio State University showed that people who added avocado to their salsa mix were absorbing more than 4x more lycopene. Eating foods rich in lycopene plays a role in cancer prevention. It can also help with inflammatory disease and can prevent cataracts.

2. Green tea and lemon juice

This pair allows the body to have greater antioxidant absorption. Any tea with lemon tastes good, but adding lemon juice to a drink has a great deal of health benefits. The citrus juice when added to green tea helps the body to have an increased ability to absorb antioxidants. The more lemon juice the better.

3. Pasta and vinegar

Pasta is great but adding a bit of vinegar to it will help a person feel full longer and fight fat. Many people eat a big plate of pasta but are hungry soon after. Because of its sugar content, pasta causes one’s sugar levels to spike. However, the European Journal of Clinical Nutrition found that vinegar can reduce these glucose spikes. Cold pasta salads with vinegar dressing work well.

4. Skim milk and banana

Want stronger bones, have some skimmed milk and bananas. Dairy products are full of calcium. Bananas help with calcium absorption and can create strong and healthy bones. Try a smoothie with bananas and milk and add some oatmeal for bulk. Bones become brittle as person begins to age, but the potassium and calcium in this mixture is great for bone health.

5. Fish and red wine

Fish and red wine are both known to enhance heart health, but putting them together is an ultra-mix for the body. A nice piece of salmon with a glass of red wine may be heart healthy and provide great antioxidants for the whole body. An omega-3-rich fatty fish, like salmon and trout, just increases these body benefits further. But bear in mind they are not calorie free. Try to stick to a glass of wine that is about 4 ounces coupled with 4 ounces of fish, and add garlic to the mix for an extra immune system boost. Talk about a delicious treat that is also healthy, fish with garlic and red wine is a truly heart healthy dinner.

Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Facebook:  https://www.facebook.com/TakaSushiAtlanta

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802

Taka Update September 10. 2014

 Taka Update September 10,  2014

Fish delivery and more

☆ I have big eye tuna but low fat. It will come again tomorrow but also low fat.

☆ Uni is also available. The quality is good and very sweet.

 Ocean Trout is coming tomorrow. NZ King Salmon is just arrived. I ordered small one to avoid breaking meat. We will see it.

 Bad news for Live scallop. Bad weather and other issues. Maybe not this week.

Closed Info

We will be closed October 5th- 12th. I am planning to fly to Japan. I need to go to Sapporo, Kobe and Hiroshima, my home town.

 

Tuna Club at Yahoo group

I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.

 

10 superfoods for babies and toddlers

Babies and toddlers do not eat much food because their tummies are tiny. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. They are easily digestible and keep the body and mind healthy and working great. These 10 superfoods are essential for babies’ and toddlers’ growing bodies:

1. Avocado
Avocados are the best first food for your baby. They are a perfect consistency and they contain an abundance of nutrients including high levels of omega-3s. You can simply slice open an avocado and feed it straight into your little one’s mouth. If you would like a smoother consistency, add a little breast milk or substitute and mash.

2. Beans
Beans are super nutritious. They are very high in antioxidants containing 10 times the amount of antioxidants as oranges. They are high in fiber, which prevents your baby from becoming constipated. They are high in iron, protein and vitamin B. They should be soaked overnight before preparing to decrease cooking time.

3. Blueberries
Blueberries are super nutritious. They are higher in antioxidants than any other fresh fruit and very beneficial to your baby’s brain, urinary and nervous systems as well as their heart and eyes. They are also high in fiber, and vitamins A and C.

4. Coconut
Coconuts contain medium chain fatty acids which have significant health benefits and are similar to the ones found in human breast milk. They help boost the immune system, improve digestion, and balance the blood sugar.

5. Chia seeds
Chia seeds are higher in antioxidants than blueberries and have more calcium than whole milk. They are very high in omega-3s, magnesium, fiber, iron, potassium, and protein.

6. Dark leafy greens
These leafy greens are rich in antioxidants and high in iron and folate. They are a top superfood because they contain large amounts of vitamins C, and K as well as calcium. Vitamin K and calcium are great bone-builders.

7. Eggs (cage-free/organic)
Eggs are full of high quality nutrients for your baby. They contain choline, a B-vitamin that plays an important role in the development and function of the baby’s brain. Eggs are full of protein and omega-3s as well as vitamin D, folate, the antioxidant lutein and many minerals such as zinc, iron, and selenium, a great immune booster.

8. Oats
Oats are a good source of soluble and insoluble fiber and they are also rich in phytochemicals, vitamin E, zinc, iron, magnesium and selenium. Oats are a good source of protein and a great way to start the morning. Use plain oats and add your own toppings such as nuts, seeds or fruit.

9. Quinoa
Quinoa is a complete protein making it perfect for vegetarian babies, it is high in lysine, an amino acid important for tissue growth and repair. Quinoa has a good amount of fiber and is high in nutrients such as manganese, magnesium and has a very high iron content. Quinoa is a gluten-free grain and is an alternative to whole grain rice in many baby food recipes.

10. Sweet potatoes
Sweet potatoes are among the most nutritious vegetables available. They are rich in phyto-nutrients and high in vitamins A and C. They have a naturally sweet flavor and creamy texture making these vegetables appealing to babies and toddlers.



 

Website : takasushiatlanta.com  E-Mail sushiandpassion@gmail.com

Facebook:  https://www.facebook.com/TakaSushiAtlanta

Twiter : https://twitter.com/sushiandpassion  Reservation 404-869-2802