This week Fish

Review of last week tuna: I got big eye tuna and was old one. Old means age wise old, not freshness. So, meat was soft, size was big and toro was not super excellent. I felt a little bit sorry for the customers ordered toro last week. That’s wild fish, not the same always. So far, negative news for tuna this week and looking for Wednesday or Thursday. All other fish are fine as usual.

A, How to improve your memory

This is from a university research in Germany.
They made 3 groups. A group: the intake of the calorie is decreased by 30%.
B group: increased the intake of the unsaturated fatty acid with the theory of useful for the prevention of the acknowledgment syndrome more than usually by 20%. Group C: nothing special has done.
All groups took tests for memorizing words. ( Actually all groups took same tests before the research.) The result was group A’s score was 20% higher and other group were same.
How do we explain this result? It becomes easy for insulin that adjusts the blood sugar level in the inside of the body to work by limiting the calorie. This has some and good influence for the cranial nerve.

B, How about other ways to improve your memory.

Epicatechin is good for improvement of memory. This is from Salk Institute in US. Epicatechin contains in berries, chocolate and tea. This improves the circulation of the blood in the brain.

C, How about other things.

Breakfast is a key and very important.
The traffic accident rate of the persons who don’t eat breakfast are high.
Moreover, when it is a student, it is understood that concentration in the classroom is low. The brain power may be improved, and only the custom of firmly eating breakfast be called a secret that prevents the brain cell from growing old.
While we are sleeping at night, our brain energy is almost zero and body energy is also spent all. When we wake up in the morning, we don’t have any power at all and glucose becomes the source of energy. So we need carbohydrate in the morning. Carbohydrate changes to glycogen in our body and becomes the material of glucose. What should we eat? We can imagine bread or rice.
You may say both are same but not same. Rice is better than bread. Because rice contains lecithin. Lecithin works for improvement of memory. Lecithin contains in natto (fermented soybean), egg, sea urchin, tofu and ginkgo nuts.
When our brain is getting old, our memory power is decreasing. In order to stop this and refresh our brain, those food are great.
So, the best breakfast is Curry rice with natto, boiled egg. I made this by myself and ate this morning. Curry also stimulates our brain.

D, Buy Mitsubishi and get $1000.

This is from Soja city in Okayama, Japan.
Mitsubishi automobile is located in Soja city and other parts makers are also there. About 5500 people work Mitsubishi related companies and city wants to keep their employment. So city council decided to give $1000 when Soja residents buy Mitsubishi car. Also city buys 10 of Mitsubishi cars.

375 Pharr Rd. Atlanta GA 30305 TEL 404-869-2802

Picture: The best Breakfast for your brain

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