Taka Update March 13, 2014

Fish delivery and more

☆ We received Big eye tuna on Tuesday. It was almost same as last week one. Toro is not AAA, just A+ grade. I cannot say like “ This is the one of the best…”. 

☆ Uni is available but not much. But it will come this weekend.

☆ Ocean Trout (Rainbow Trout) was very popular last week. But it is not available this week. It will come on next Monday.

☆ Cheery Salmon was also very popular last week. It comes today. This seasonable item is really good and must try.

☆ Hotaru Ika (Fire fly squid-fresh) comes today and the last supply of the season.

☆ I am thinking stop selling Hawaiian fish for a while. People get bored, that’s I feel. Atlanta sushi market is not big and 6 months trial is enough. I might switch to Japanese fish Omakase. I did this fish omakase last year and people liked.


Closed Info

☆ April 7th Monday Dinner will be closed. I need to go to Augusta for Masters. This is my Tradition of Masters Monday and my tiny spring break.

☆ May 25th – 29th . This is my first vacation of the year. I will go to Hawaii for a short trip. It is only 3 nights but OK. It is still good escape for me.


Chocolate, Tea, Berries May Cut Diabetes Risk

A diet that includes substances found in chocolate, tea and berries could help protect people against diabetes and other diseases, new research shows.

The study included nearly 2,000 healthy women in the United Kingdom who completed a food questionnaire and were tested for blood sugar (glucose) regulation, inflammation and insulin resistance.

“Our research looked at the benefits of eating certain sub-groups of flavanoids. We focused on flavones, which are found in herbs and vegetables such as parsley, thyme and celery, and anthocyanins, found in berries, red grapes, wine and other red or blue-colored fruits and vegetables,” study leader Aedin Cassidy, of the University of East Anglia in England, said in a university news release.

The investigators found that consuming high levels of flavones and anthocyanins was associated with lower insulin resistance, better blood sugar regulation and lower levels of inflammation. Chronic inflammation is associated with diabetes, obesity, cardiovascular disease and cancer.

The study was published Jan. 19 in the Journal of Nutrition.

“This is one of the first large-scale human studies to look at how these powerful bioactive compounds might reduce the risk of diabetes,” Cassidy said.

Earlier research that took place in laboratories suggested that these types of foods might affect blood sugar, which plays a role in type 2 diabetes risk, she noted. However, it was unknown how regular consumption of these ingredients might affect a person’s blood glucose and inflammation levels and insulin resistance, Cassidy said in the news release.

What remains unclear is exactly what amounts of these compounds are needed to reduce the risk of diabetes, the study authors added. Also unclear is how much of a health benefit the compounds really carry — the study found an association between consumption and seemingly better health but not cause-and-effect.

According to study co-author Tim Spector, of King’s College London, “This is an exciting finding that shows that some components of foods that we consider unhealthy like chocolate or wine may contain some beneficial substances. If we can start to identify and separate these substances we can potentially improve healthy eating,” he said in the news release.

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