Taka Update January 07,  2015

Fish delivery and more

☆ Tuna is Ok. I will get big eye tuna tomorrow but low fat one. Toro is Blue fin.

☆ CA Uni is available. I will have Japanese one tomorrow.

 Walu, King salmon came yesterday from Hawaii.

  Live scallop is available. It is good supply so far.

Not much Japanese fish because of New year holiday. It will be back normal next week.


Closed Info

No more closed business until Memorial Day. Just do it, just work hard for you.


Tuna Club at Yahoo group

I have a trouble at Yahoo group. So, I will not use that one any more. If you cannot get this newsletter, please contact sushiandpassion@gmail.com.  Thank you.


Skip breakfast? Just eat banana

Bananas are highly nutritious, and a large number of studies confirm their many health benefits. This article takes a closer look at the research into these much-loved fruits.

Like most fruits, bananas are rich in dietary fiber and can help sweep the colon of accumulated waste. However, a study published in Anaerobe in December 2011 also found that bananas can improve digestive function. The results showed that women who consumed two medium-sized bananas per day demonstrated reduced bloating and greater amounts of beneficial Bifidobacterium gut bacteria, than the control groups.

There’s a good reason why so many people feel happier after eating a banana or two: One medium-sized banana contains an impressive 22 percent of our recommended daily intake (RDI) of vitamin B6, a water-soluble nutrient that helps the mood-regulating hormone serotonin cross our blood-brain barriers.

Moreover, bananas contain small amounts of the amino acid tryptophan, which possesses proven sedative and mood-boosting properties. For example, a review featured in the Journal of Psychiatry & Neuroscience discovered that tryptophan “significantly decreased quarrelsome behaviours and increased agreeable behaviours and perceptions of agreeableness. A study published in Psychopharmacology also found that tryptophan can help treat insomnia.

A small but growing body of research suggests that eating more bananas can reduce our blood sugar and cholesterol levels. A study published in the April 2014 edition of the Journal of the Science of Food and Agriculture, for instance, found that banana extracts could suppress the carbohydrate absorption rate of diabetic rats, thus providing anti-diabetic effects. The banana’s cholesterol-lowering effects, on the other hand, were revealed in a study published in the Journal of Dietary Supplements, which proved that the flavonoids in bananas could reduce cholesterol, fatty acids and triglycerides. These results suggest that eating more bananas can considerably benefit our cardiovascular health and reduce our risk of heart disease.

Compared to other fruits, bananas contain moderate amounts of most essential nutrients. Aside from the aforementioned vitamin B6, one medium-sized banana supplies our bodies with approximately 17 percent of our RDI of vitamin C, 16 percent of our RDI of manganese, 12 percent of our RDI of potassium and between 1 and 8 percent of our RDI of most other vitamins and minerals, including the all-important magnesium.
It is just a piece of banana but this is banana. I like eat it straight or make smoothie, acai bowl.

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