• Lunch 11:30-2:00, Dinner 5:30-10:00
  • 4600 Roswell Rd, E110, Sandy Springs GA 30342


Taka Update August 11, 2016

Taka Update August 11, 2016
Fish and More
I received big eye tuna yesterday. Our supplier said it was good one but it was Ok when I cut. It is great for red meat tuna but less fat makes me feel bad. I still can make negitoro dish but I sell this for sushi or sahimi ? It doubt.
Live scallop is coming today. We supposed to get on Monday. But less harvest and could not get. Do we eat too much? Maybe, and all fishes are in danger. We need to protect natural resources. I really worry about our food in the future. We can buy anything if we pay money. But this theory will be gone near future.
People like our grilled octopus dish. The meat is really tender and good with sea salt, pepper and lemon. We also carry Live lobster sashimi this weekend. You must try this.

Mexican mango is delicious and good for your body.

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.
Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium
1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
The article comes from health impact news. I eat when it is season. I make smoothie with banana and Greek yogurt. Women need to take more mango it is because it’s good for skin.

4600 Roswell Rd. Suite E110, Sandy Springs GA 30342 TEL404-851-1500

Website : takasushiatlanta.com E-Mail sushiandpassion@gmail.com
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Taka Update August 2, 2016

Taka Update August 2, 2016
Fish and More
It’s Tuesday and this is Japanese fish delivery day. Akamutsu, Kinme-Dai, Aji are coming. I have Live Lobster today and tomorrow. And just bought fresh octopus. I cook this one and grille it, just like Greek style. European seabass is also available.
Uni is not bad. I have a few Japanese and Chilean. Canadian uni will start next week.

What’s New and Beneficial about Sweet Potatoes
• Sweet potatoes are one of the easiest vegetables to grow. They need very little maintenance and will grow in tropical or subtropical climates all year round. But they also do well in colder climates during the summer months.

While a sandy, well-drained soil is best, sweet potatoes will flourish in nearly every soil type. The hotter it is the faster they will grow. If you live in a non-tropical climate, sweet potatoes should be planted during spring, just after the last frost.

Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone).
• Sweet potatoes are not always orange-fleshed on the inside but can also be a spectacular purple color. Sometimes it’s impossible to tell from the skin of sweet potato just how rich in purple tones its inside will be. That’s because scientists have now identified the exact genes in sweet potatoes (IbMYB1 and IbMYB2) that get activated to produce the purple anthocyanin pigments responsible for the rich purple tones of the flesh. The purple-fleshed sweet potato anthocyanins—primarily peonidins and cyanidins—have important antioxidant properties and anti-inflammatory properties. Particularly when passing through our digestive tract, they may be able to lower the potential health risk posed by heavy metals and oxygen radicals. For more details on purple-fleshed and orange-fleshed sweet potatoes, please see our Description section below.
• It can be helpful to include some fat in your sweet potato-containing meals if you want to enjoy the full beta-carotene benefits of this root vegetable. Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. Of course, this minimal amount of fat can be very easy to include. In our Healthy Mashed Sweet Potatoes recipe, for example, we include 1 tablespoon of extra virgin olive oil, and with just this one tablespoon, each of our 4 servings for this delicious recipe provides 3.5 grams of fat.
• Some nutritional benefits from sweet potatoes simply may be easier to achieve if you use steaming or boiling as your cooking method. Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling. The impact of steaming is particularly interesting, since only two minutes of steaming have been show to deactivate peroxidase enzymes that might otherwise be able to break down anthocyanins found in the sweet potato. In fact, with these peroxidase enzymes deactivated, natural anthocyanin extracts from sweet potato used for food coloring may be even more stable than synthetic food colorings. This benefit isn’t limited to the food’s appearance since the anthocyanins have great health benefits as antioxidants and anti-inflammatory nutrients.
• Most dry beans and tubers have their own unique storage proteins. Soybeans have glycinins, potatoes have patatins, yams have dioscorins, and corn has zeins. While researchers have long been aware of sporamins—storage proteins in sweet potato—only recently has research shown some of their unique antioxidant properties. The potential health benefits of the sweet potato sporamins in helping prevent oxidative damage to our cells should not be surprising since sweet potatoes produce sporamins whenever subjected to physical damage to help promote healing.

4600 Roswell Rd. Suite E110, Sandy Springs GA 30342 TEL404-851-1500

Website : takasushiatlanta.com E-Mail sushiandpassion@gmail.com
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Taka Update July 19. 2016

Taka Update July 19, 2016
Fish and More
It’s Tuesday and this is Japanese fish delivery day. Akamutsu, Kinme-Dai, Aji are coming. And I ordered Suma- Katsuo, Bonito. Bonito is summer fish. It is good with ginger ponzu sauce.
Tuna? Where is good tuna? It’s gone. I just go with yellow fin tuna. Big eye? Hawaiian big eye does not have any fat, Ecuador big eye does not have enough fat. The real season is coming in a month or so. I just wait.
Uni is also less supply despite of big demand. We carry Japanese uni only these days. But we might get Chilean uni today. And Canadian uni season is not coming yet. It supposed to start in July but our supplier said in August.
Poke is very popular in NYC right now, Poke Don is not like Poke-Mon. Diced tuna and avocado with some vegetables over sushi rice, it is called don. I make special poke sauce and serve lunch and dinner.
I try to make something new. And I reached live lobster sashimi. People love this dish. The meat is still alive after I cut , This freshness is amazing.
Ramen demand is still high. We have 4-5 ramen stores here and more stores are coming. But who can make good ramen? I don’t hear any good reviews. Broth is the most important factor of ramen. I try to make original broth with all meats and vegetables, fish stock.

Exercise recognized as one of the biggest influences for warding off cancer
This is from Natural News.
There has long been scientific consensus that an active lifestyle is one of the best ways to prevent cancer. But there has been debate as to how much exercise affects cancer risk directly, and to what extent the benefits seen in large studies simply come from the fact that people who are more active also eat better and are less likely to smoke.

Now a growing body of research is showing that exercise acts directly through an astonishing number of bodily mechanisms to reduce cancer risk, activate the immune system to fight cancers as they develop, and help the body survive cancer treatment.
Best of all, it takes only gentle exercise to start seeing benefits.

Adrenaline boosts immune system to fight tumors
In a recent study conducted by researchers from Copenhagen University Hospital, and published in the journal Cell Metabolism, the hormone adrenaline was found to play a key role in the link between exercise and cancer protection.

The researchers injected two groups of mice with cancer cells. The first group were kept in their cages round the clock, forcing them to be mostly sedentary. The second group had free access to activity wheels, allowing them to run as much as they wanted. The mice were then exposed to chemicals known to trigger liver cancer.

While three-quarters of the mice in the sedentary group developed cancer, only a third of the mice in the active group did so. Tumors were also 60 percent smaller in the exercise group. In addition, the tumors in the active mice contained higher levels of natural killer cells than the tumors in the sedentary mice. This indicates that the natural killer cells (a type of immune cell) were actively fighting the cancers in the more active mice, likely contributing to those tumors’ smaller size.

Prior research has shown that exercise boosts levels of both adrenaline and interleukin-6. Adrenaline is known to increase activity of natural killer cells, while interleukin-6 helps them target cancer cells.

To test whether adrenaline and interleukin-6 were responsible for the benefits seen in the exercising mice, the researchers injected the cancerous, sedentary mice with the two chemicals. The immune systems and tumors of the mice responded in the same way as seen in the exercising mice.

According to lead researcher Pernille Hojman, this therapy might be promising for people who are physically unable to exercise, but could never replace exercise in the able-bodied, she said, because adrenaline and interleukin-6 are not the only mechanisms by which exercise helps the body fight cancer and maintain health.

Don’t overdo it
Exercise also decreases levels of chronic inflammation in the body, thereby removing one of the major risk factors for cancer, heart disease and many other chronic conditions. Exercise may also help regulate cell replication. And when paired with a healthy diet, it also contributes to weight loss, which can also reduce cancer risk.

Another recent study, published in the journal Oncogene, found that exercise boosted mice’s levels of the neurotransmitter dopamine and led to tumor shrinking. When the action of dopamine was blocked, the tumors stopped shrinking.

Notably, this benefit was seen only in mice engaging in moderate exercise. Mice engaged in excessive exercise became fatigued, and their bodies’ defenses weakened. The benefits of exercise and dopamine vanished.

According to Liam Bourke of Sheffield Hallam University, who is leading a new study into whether exercise can delay cancer growth in humans, the evidence so far supports gentle rather than vigorous exercise.
“You don’t have to be an athlete to get the benefits,” Bourke said.
If you’re looking for a protein powder to support your own workout routine, consider Heritage Whey protein from the Natural News Store. This hormone-free, non-GMO whey protein has been tested for cleanness and purity. It is fortified with tapioca fiber to provide a sugary taste without sweeteners, and contains prebiotic fiber to support healthy digestion.

4600 Roswell Rd. Suite E110, Sandy Springs GA 30342 TEL404-851-1500
Website : takasushiatlanta.com E-Mail sushiandpassion@gmail.com
Facebook: https://www.facebook.com/TakaSushiAtlanta
Twiter : https://twitter.com/sushiandpassion
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Taka Update June 27, 2016

Taka Update June 27, 2016
Fish and More
Tuna is good one. I received Ecuador big eye tuna on Friday. And I am aging now. I sold some on Saturday. But Monday taste is better and Tuesday is also better.
Uni is Japanese only, it is small but sweet taste. Canadian uni season starts very soon. I believe the ocean temperature in Canada is still cold and it is good for uni.
I normally reduce buying fish this week but I just go as usual. Tuesday is Japanese fish delivery, and Thursday is also same.
Live scallop is not coming on Monday. It might be Tuesday.
Shiso leaf is from house. It grows in my garden and I pick it every 2 days. This is 100% organic. Shiso leaf is very strong and no fertilizer need. I just give water every 2 days. Beside shiso leaf, I make jalapeno and just start harvest. And myoga ginger is coming soon. This fresh ginger sprout is amazingly matches with fish.
July 4th is coming. We will be closed as usual. I just come to the restaurant and clean up some. I saw small spider web already. Light shade is getting un clear. So many things to do. It’s my baby and need to take care well.

Inside of Restaurant
Labor issue is almost gone. I hired 3 people. One of part timer sushi chef became full time. I can reduce my job. 3 of new people are great so far. And I have a bartender now and we can make more cocktails. They are still under training and takes 2 weeks to become servers. I was facing crisis of lunch staff. But this is fine now. We have enough staff after school start.

Summer Specials
GA summer is really hot and humid. I cannot use patio even at night. We need to have lower temperature to serve sushi and sashimi. We only sell sushi below 80F outside.
We are serving Sangria for this hot summer. We have red and white with many kinds of fruits and I add shiso leaf, it gives sangria good flavor. And shiso leaf is healthy.
Gazpacho is also available. My gazpacho is really special. Fresh vegetables and I add beets
4600 Roswell Rd. Suite E110, Sandy Springs GA 30342 TEL404-851-1500
Website : takasushiatlanta.com E-Mail sushiandpassion@gmail.com
Facebook: https://www.facebook.com/TakaSushiAtlanta
Twiter : https://twitter.com/sushiandpassion
Instagram : sushiandpassion

Taka Update June 14, 2016

Taka Update June 14, 2016
Fish and More
Believe or not, fish price is going up. Tuna is OK and cannot get good one. And the price is 10% higher than before. Calamari is getting short. Our supplier said, “ If we have inventory, just buy more otherwise we don’t know next shipping. “ I read some articles about this. China is a big factor of this food shortage and price up. The demand of fish in china is huge. And there are 30 million fishermen in China. They go to all over the world to catch fish. There is no rule. They break rules. They catch all of them from baby to adult fish.
And another story is global warming is going on inside of the ocean. California uni is gone for a while. It is because of global warming. I wrote this before. Uni eat seaweed, kelp. And seaweed and kelp grow under cold temperature. Sea temperature is high in Sanra Barbara area recently and there is no food for uni. Uni is there but uni cannot grow. This is really sad thing. So, we get uni from Japan recently. And Maine uni season is over. We tried Chilean uni but it was bad quality.
Today is Tuesday and we can get Fukuoka fish market from Japan. Kinme-Dai, Aka-Mutsu, Aji, Hamachi are coming.
I feel I cannot get good tuna for a while. I opened a new location for 3 weeks. There was no good tuna at all. This is also sad.

We opened the place on May 23 and passed 3 weeks. Business is not bad. And Friday and Saturday are very busy. Please make reservation. We could not take walk-in customers until 8:30pm last Saturday.
We are facing short of staff. We don’t have enough servers now. We might close lunch after school start in August. This is really bad but no choice so far. I ony have 2 hands and 2 feet. I cannot do everything by myself.

4600 Roswell Rd. Suite E110, Sandy Springs GA 30342 TEL404-851-1500
Website : takasushiatlanta.com E-Mail sushiandpassion@gmail.com
Facebook: https://www.facebook.com/TakaSushiAtlanta
Twiter : https://twitter.com/sushiandpassion
Instagram : sushiandpassion