• Lunch 11:30-2:00, Dinner 5:30-10:00
  • 4600 Roswell Rd, E110, Sandy Springs GA 30342

SushiandPassion

Taka Update September 2018

  Taka Sushi Update September 07, 2018

Fish Information

Tuna?  This question is ridiculous for me. My answer is “It is gone.”. It is hard to get good tuna. Maybe I can get it 1 in 6 months. I carry yellow fin tuna most of the time. So, If I say “this is good.”, you have to come to eat it.  Please follow my Instagram or facebook.

Uni? We get it from Peru, and occasionally from California and Japan. But Hokkaido got an earthquake and it will not come next week.

It is middle of summer and I try to find summer fish. I get some next week and decide which one I carry.

It is almost in autumn weather and I try to buy blue skin fish. Sanma, saury or Sardine are available.

Blue skin fish have EPA and DHA and we have to eat those fishes.

We have all fishes on the menu this weekend.

 

WHO warns More active people for  healthier world.

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer. It also helps prevent hypertension, overweight and obesity and can improve mental health, quality of life and well-being. Yet, much of the world is becoming less active.

 

WHO has developed a new global action plan to help countries scale up policy actions to promote physical activity. It responds to the requests by countries for updated guidance, and a framework of effective and feasible policy actions to increase physical activity at all levels.

 

The plan sets out four objectives and recommends 20 policy actions that are applicable to all countries and address the cultural, environmental and individual determinants of inactivity.

 

A key feature of this new plan is its call for a ‘’systems-based’’ approach where effective implementation will require bold leadership combined with cross-government and multisectoral partnerships at all levels to achieve a coordinated, whole-of-system response.

 

Working in partnerships, WHO will support countries to implement a whole-of-community approach to increase levels of physical activity in people of all ages and abilities. Global, regional and national coordination and capacity will be strengthened to respond to needs for technical support, innovation and guidance.

Read more? http://www.who.int/ncds/prevention/physical-activity/gappa/

I do work hard but I do exercise, I cut lawn by myself, I work at my farm and I play golf, and weight training. Don’t stay home and go outside, get sweat !

 

 

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Taka Update June 22, 2018

  Taka Sushi Update June 22, 2018

Fish Information

Tuna?  Where is good tuna? Maybe it’s gone. I carry Yellow fin only now, there is no choice. I sometimes get bigeye tuna but no fat at all. It is just like Hawaiian tuna.

Uni comes from all over the world. We get it from Peru, California and Japan.

It is middle of summer and I try to find summer fish. I get some next week and decide which one I carry.

Kamasu, Barracuda is one of choice,.

 

 And I will try Butter fish, Rock fish and more.

 

Closed Info

We will be closed from July 1 – July 8 (Sunday- Sunday). I need to go back to Japan for family meeting. And need to do some job with my brother there.

So, we might have a special sale on Saturday June 30. All fishes  need to go.

 

Healthy Topics

low-fat diet significantly reduced risk of death after breast cancer but same effect was not seen for other cancers

Women who consumed a low-fat diet had a significantly reduced risk of death after breast cancer. However, women with other cancers who were also on a low-fat diet did not experience the same effect, according to new results from the Women’s Health Initiative Dietary Modification trial that will be discussed at the 2018 American Society of Clinical Oncology Annual Meeting in Chicago, June 1 to 5. 

Anyway ,animal fat  is really bad for our body, especially for blood. Blood should run like clean rivers.

But if we take a lot of animal fat, it runs slow and clogged up eventually.

Eat red cabbage and celery to avoid it.

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Taka Update May 08 2018

  Taka Sushi Update May 8, 2018

Fish Information

Tuna? Where is good tuna? Maybe it’s gone. I carry Yellow fin only now, there is no choice.

Uni comes from all over the world. We get it from Chile and Peru this week. CA uni is hard to get this week. Japanese uni is coming on Thursday.

I stop to buy “Fish Omakase Box”. The reason is simple, same kinds of fishes are in it many times. I will try again in summer or autumn.

Hamachi, I still buy fresh one. But might switch to frozen soon. The reason?  Hamachi in summer is not great. Frozen Hamachi harvest in spring and frozen might be better choice.

Live scallop from Boston is not bad. I can get 2-3 times a week. This is nothing change.

 

May Promotion

May 16, Sake tasting is coming. This is Wednesday night. Sake masters are coming to your table and give some lectures.

May 23, Our 2nd anniversary night. We opened this place on May 23 in 2016. Already 2 years? Still 2 years? We have a lot of $2 specials, beer, wine, edamame, dumpling and more.

 Instagram

My follower reached 1026 people last week. It took 2 years maybe. I am looking for 1500 people in 6 months. I post new fishes, daily specials, my dog, golf and more. It is fun to watch. Please join at sushiandpassion. Thank you.

 

Healthy Topics

A Walnut-Enriched Diet Affects Gut Microbiome in Healthy Caucasian Subjects: A Randomized, Controlled Trial. Regular walnut consumption is associated with better health.

Oxidative Stress Inhibits Healthy Adipose Expansion Through Suppression of SREBF1-Mediated Lipogenic Pathway.

The American Diabetes Association (ADA) is calling on people across the country to get moving in honor of its fourth annual National Get Fit Don’t Sit Day on May 2. Celebrated each year on the first Wednesday in May, National Get Fit Don’t Sit Day aims to increase awareness of the dangers of prolonged sitting and the importance of moving more throughout the day.

 

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion

Taka Update April 2018

  Taka Sushi Update April 7, 2018

Fish Information

Getting good tuna is not easy. I did not get any good tuna in March. I think this trend is same in April.

Uni is changed. Small sized Maine uni is over. But the same kind of uni comes from NE Canada. California big uni comes sometimes, it is from Santa Barbara.

I still buy Fish Omakase box. It comes every Tuesday. This is from Fukuoka, Japan. You can taste real sushi and sashimi same as Japan. It is 4-5 kinds of fish in the box.

Hamachi, yellow tail season is almost over. But the quality is not bad. I but it for a while.

Live scallop from Boston is not bad. I can get 2-3 times a week.

 

April Promotion

Weather is getting better and some people drink beer for lunch. Sapporo draft beer is $3 by the glass during lunch.

We changed 3 Tavern local beer from IPA to Prince of Pilsen. I like this.

 

 Instagram

My follower reached 1000 people last week. It took 2 years maybe. I am looking for 1500 people in 6 months. I post new fishes, daily specials, my dog, golf and more. It is fun to watch. Please join at sushiandpassion. Thank you.

April Big event

We have Wagyu nights. It is held April 17 Tuesday and 18 Wednesday. I buy fresh wagyu from Japan and make several dishes like, tartar, sushi, grille and more. Wagyu is expensive? Yes it is but I get a good deal and try to not sell high prices.  Please book your table.

 

Fish Omage 3 can reduce Death risk?

Fish intake and type 2 diabetes in Japanese men and women: the Japan Public Health Center-based Prospective Study.

The participants were 22,921 men and 29,759 women aged 45-75 y who completed a questionnaire of the second survey for the Japan Public Health Center-based Prospective Study and who had no history of diabetes. Diet was ascertained by using a 147-item food-frequency questionnaire. ORs of self-reported, physician-diagnosed type 2 diabetes over 5 y were estimated by using logistic regression.

During the 5-y period, 971 new cases (572 men and 399 women) of type 2 diabetes were self-reported. In men, fish intake was significantly associated with a decreased risk of type 2 diabetes; multivariable-adjusted ORs of type 2 diabetes for the highest compared with the lowest quartile of intake were 0.73 (95% CI: 0.54, 1.00; P-trend = 0.04) for total fish and seafood and 0.68 (95% CI: 0.50, 0.92; P-trend = 0.016) for small and medium fish (horse mackerel and sardine, saury and mackerel, and eel). Additional analysis by fat content of fish did not detect any significant association for each category. In women, fish intake was not appreciably associated with type 2 diabetes risk.

In a population with high fish and seafood intake, fish consumption was associated with a lower risk of type 2 diabetes in men but not in women.

So, what kind of fishes are good?  Aji (Japanese jack), sardine, saury, mackerel, eel, salmon, trout, sea bream are good. Basically all blue skin fishes are good. But the problem is many American people don’t like those fishy items. Also vegetables with fibers, seaweed, fruits can reduce LDL. And need some sweat exercise like 30 minutes walking daily.

 

Taka Sushi    4600 Roswell Rd. Suite E110, Sandy Springs, GA 30342

Reservation 404-851-1500       Instagram sushiandpassion